Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableApril 4th, 2016
  • schedule33 minutes
  • equalizer17 sets,  181 reps
  • fitness_center7806.57 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 7 x 57.32 lbs

Total: 2023.84 lbs

3. 10 W. / Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 965.62 lbs

4. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2215.65 lbs

5. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs

Total: 440.92 lbs