Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableJanuary 10th, 2017
  • schedule46 minutes
  • equalizer19 sets,  190 reps
  • fitness_center6535.6 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs

Total: 1366.87 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 61.73 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1587.33 lbs

3. Fliegende

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 952.4 lbs

4. Schulterdrücken multipresse

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 903.9 lbs

5. Ballotelli von oben seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 7 x 38.58 lbs

Total: 1262.15 lbs

6. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 462.97 lbs