Brust

by joergiscr

Settings

lbskgs

Summary

June 13th, 2017
1 h
33 sets, 310 reps
17623.75 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs

Total: 1763.7 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 57.32 lbs
Set 7: 10 x 57.32 lbs

Total: 4523.89 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

4. Trizeps pushdown einhändig

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 518.09 lbs

5. Dips

Set 1: 7 x 182.98 lbs
Set 2: 8 x 182.98 lbs
Set 3: 8 x 182.98 lbs

Total: 4208.62 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 55.12 lbs
Set 4: 5 x 66.14 lbs

Total: 1664.49 lbs

7. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 4 x 66.14 lbs

Total: 1851.88 lbs

8. Schrägbankdrücken Multipresse

Set 1: 12 x 33.07 lbs
Set 2: 9 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1399.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined