Brust

by joergiscr

Settings

lbskgs

Summary

February 5th, 2017
1 h
37 sets, 374 reps
20602.2 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 77.16 lbs

Total: 1984.16 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 74.96 lbs
Set 4: 6 x 83.78 lbs

Total: 2336.9 lbs

3. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

4. Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

5. Schultern Seitheben Hanteln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 3108.52 lbs

7. Schulterdrücken multipresse

Set 1: 13 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 9 x 33.07 lbs

Total: 848.78 lbs

8. French press

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

9. Flachbankdrücken hantel

Set 1: 12 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 9 x 61.73 lbs

Total: 1719.61 lbs

10. Armstrecker Maschine

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 7187.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined