Brust

by joergiscr

Settings

lbskgs

Summary

February 24th, 2017
1 h
31 sets, 345 reps
13113.1 lbs

1. Bankdrücken

Set 1: 10 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 10 x 66.14 lbs

Total: 2469.18 lbs

2. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 1044.99 lbs

3. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 738.55 lbs

4. Trizeps pushdown griff

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 92.59 lbs

Total: 3855.88 lbs

5. Langhantel schulterdrücken

Set 1: 10 x 11.02 lbs
Set 2: 8 x 22.05 lbs
Set 3: 5 x 33.07 lbs
Set 4: 4 x 33.07 lbs

Total: 584.22 lbs

6. French press

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

7. Negatives Schrägbankdrücken

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 17 x 33.07 lbs

Total: 1884.95 lbs

8. Schrägbankdrücken

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 55.12 lbs
Set 5: 4 x 66.14 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined