Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableFebruary 20th, 2016
  • schedule1 h
  • equalizer38 sets,  350 reps
  • fitness_center15090.64 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2116.44 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2160.53 lbs

3. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 987.67 lbs

4. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 6 x 27.56 lbs

Total: 914.92 lbs

5. Ballotelli von oben seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

6. Schulterdrücken Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 0 x 0 lbs

Total: 3902.18 lbs

7. Langhantel schulterdrücken

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 440.92 lbs

8. Schultern Seitheben Maschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3130.56 lbs

9. Schultern vorgebeugt seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 643.75 lbs