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Brust

by joergiscr

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Summary

  • event_availableFebruary 24th, 2016
  • schedule0 minutes
  • equalizer24 sets,  218 reps
  • fitness_center12509.03 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2050.3 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2866.01 lbs

3. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1022.94 lbs

4. Negatives Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1873.93 lbs

5. Bankdrücken Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3946.27 lbs

6. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs

Total: 749.57 lbs