Brust

by joergiscr

Settings

lbskgs

Summary

March 19th, 2016
1 h
27 sets, 288 reps
17458.41 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 48.5 lbs
Set 2: 12 x 57.32 lbs
Set 3: 10 x 66.14 lbs
Set 4: 7 x 74.96 lbs

Total: 2455.95 lbs

3. Butterfly

Set 1: 12 x 143.3 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 187.39 lbs
Set 4: 7 x 220.46 lbs

Total: 7120.93 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

5. Negatives Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

6. 10 W. / Bizepscurls SZ-Stange

Set 1: 15 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 606.27 lbs

7. Trizeps pushdown griff

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined