Brust

by joergiscr

Settings

lbskgs

Summary

February 16th, 2016
52 minutes
22 sets, 189 reps
9510.74 lbs

1. Bankdrücken

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 2050.3 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 57.32 lbs
Set 5: 8 x 66.14 lbs
Set 6: 4 x 74.96 lbs

Total: 2857.19 lbs

3. 10 W. / Fliegende

Set 1: 8 x 26.46 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 35.27 lbs

Total: 987.67 lbs

4. Überzüge

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs

Total: 1851.88 lbs

5. Negatives Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined