Brust

by joergiscr

Settings

lbskgs

Summary

March 12th, 2016
1 h
27 sets, 286 reps
14061.08 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 48.5 lbs
Set 2: 10 x 57.32 lbs
Set 3: 9 x 66.14 lbs
Set 4: 6 x 74.96 lbs

Total: 2103.21 lbs

3. 10 W. / Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1393.32 lbs

4. Butterfly

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 192.9 lbs

Total: 4629.71 lbs

5. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs
Set 5: 7 x 22.05 lbs

Total: 881.85 lbs

6. Trizeps pushdown Strick

Set 1: 15 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1851.88 lbs

7. Alternativ Bizepscurls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 35.27 lbs

Total: 1172.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined