Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableFebruary 9th, 2016
  • schedule59 minutes
  • equalizer24 sets,  192 reps
  • fitness_center17801.23 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2050.3 lbs

2. Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1427.49 lbs

3. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

4. Bankdrücken Maschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3836.04 lbs

5. Butterfly

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5070.63 lbs

6. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4464.36 lbs