Brust

by joergiscr

Settings

lbskgs

Summary

June 3rd, 2017
1 h
38 sets, 382 reps
17016.38 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1499.14 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 9 x 79.37 lbs
Set 5: 5 x 88.18 lbs
Set 6: 11 x 57.32 lbs
Set 7: 11 x 57.32 lbs

Total: 4497.43 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 9 x 44.09 lbs

Total: 1666.69 lbs

4. Cablecross mitte

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

5. Trizeps pushdown griff

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 55.12 lbs

Total: 1333.8 lbs

7. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 4 x 66.14 lbs

Total: 1851.88 lbs

8. Schrägbankdrücken Multipresse

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 55.12 lbs

Total: 1168.45 lbs

9. Bankdrücken Langhantel enger Griff

Set 1: 12 x 22.05 lbs
Set 2: 5 x 33.07 lbs

Total: 429.9 lbs

10. Trizeps overhead seilzug

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 46.3 lbs
Set 4: 9 x 54.01 lbs

Total: 1658.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined