Brust

by joergiscr

Settings

lbskgs

Summary

June 3rd, 2017
1 h
38 sets, 382 reps
7718.5 lbs

1. Bankdrücken

Set 1: 10 x 9.07 lbs
Set 2: 8 x 13.61 lbs
Set 3: 3 x 18.14 lbs
Set 4: 3 x 18.14 lbs

Total: 308.44 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 10.89 lbs
Set 2: 12 x 12.7 lbs
Set 3: 10 x 14.51 lbs
Set 4: 9 x 16.33 lbs
Set 5: 5 x 18.14 lbs
Set 6: 11 x 11.79 lbs
Set 7: 11 x 11.79 lbs

Total: 925.33 lbs

3. Fliegende

Set 1: 12 x 6.35 lbs
Set 2: 12 x 7.26 lbs
Set 3: 12 x 8.16 lbs
Set 4: 9 x 9.07 lbs

Total: 342.92 lbs

4. Cablecross mitte

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs
Set 4: 12 x 2.27 lbs

Total: 108.86 lbs

5. Trizeps pushdown griff

Set 1: 12 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 15.88 lbs

Total: 489.88 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 9 x 11.34 lbs

Total: 274.42 lbs

7. Reverse trizeps

Set 1: 12 x 6.8 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 11.34 lbs
Set 4: 4 x 13.61 lbs

Total: 381.02 lbs

8. Schrägbankdrücken Multipresse

Set 1: 12 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 6 x 11.34 lbs

Total: 240.4 lbs

9. Bankdrücken Langhantel enger Griff

Set 1: 12 x 4.54 lbs
Set 2: 5 x 6.8 lbs

Total: 88.45 lbs

10. Trizeps overhead seilzug

Set 1: 10 x 4.54 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 9.53 lbs
Set 4: 9 x 11.11 lbs

Total: 341.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined