Brust

by joergiscr

Settings

lbskgs

Summary

January 25th, 2017
1 h
24 sets, 260 reps
10736.51 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 10 x 66.14 lbs

Total: 2072.35 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 74.96 lbs
Set 4: 6 x 79.37 lbs

Total: 2310.44 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Trizeps pushdown griff

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 92.59 lbs

Total: 3670.7 lbs

5. Schulterdrücken multipresse

Set 1: 13 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 771.62 lbs

6. French press

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 562.18 lbs

7. Unterarm curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined