Brust

by joergiscr

Settings

lbskgs

Summary

April 19th, 2017
1 h
32 sets, 303 reps
16486.17 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 6 x 77.16 lbs
Set 5: 10 x 55.12 lbs

Total: 2072.35 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 70.55 lbs
Set 4: 7 x 79.37 lbs
Set 5: 4 x 88.18 lbs

Total: 2724.91 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 35.27 lbs
Set 4: 10 x 44.09 lbs

Total: 1349.23 lbs

4. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 7 x 22.05 lbs
Set 3: 10 x 11.02 lbs
Set 4: 7 x 22.05 lbs

Total: 529.11 lbs

5. Dips

Set 1: 10 x 185.19 lbs
Set 2: 10 x 185.19 lbs
Set 3: 10 x 185.19 lbs

Total: 5555.65 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 55.12 lbs

Total: 1333.8 lbs

7. Negatives Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 55.12 lbs

Total: 1333.8 lbs

8. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1587.33 lbs

9. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined