Brust

by joergiscr

Settings

lbskgs

Summary

February 27th, 2016
1 h
25 sets, 230 reps
13685.19 lbs

1. Schrägbankdrücken Hanteln

Set 1: 10 x 48.5 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 66.14 lbs

Total: 2866.01 lbs

2. 10 W. / Fliegende

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 12 x 26.46 lbs

Total: 1455.05 lbs

3. Negatives Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 60.63 lbs

Total: 1774.72 lbs

4. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 22.05 lbs
Set 5: 5 x 27.56 lbs
Set 6: 8 x 22.05 lbs

Total: 1063.73 lbs

5. Butterfly

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 187.39 lbs
Set 4: 5 x 220.46 lbs
Set 5: 4 x 209.44 lbs

Total: 6525.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined