Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer34 sets,  325 reps
  • fitness_center20560.31 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1455.05 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2504.45 lbs

3. Fliegende

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs

4. Cablecross mitte

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

5. Trizeps pushdown griff

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 92.59 lbs

Total: 3152.61 lbs

6. Flachbankdrücken hantel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Armstrecker Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs

Total: 7054.79 lbs

8. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1477.1 lbs

9. Negatives Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1499.14 lbs

10. Schrägbankdrücken Multipresse

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs