Englishexpand_more

Brust

by joergiscr

Settings

List View

Summary

  • event_availableFebruary 10th, 2017
  • schedule1 h
  • equalizer33 sets,  334 reps
  • fitness_center24616.82 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2433.9 lbs

3. Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1455.05 lbs

4. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Trizeps pushdown griff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 92.59 lbs

Total: 3855.88 lbs

6. Dips

  • Set 1: 9 x 186.29 lbs
  • Set 2: 7 x 184.09 lbs
  • Set 3: 8 x 184.09 lbs

Total: 4437.91 lbs

7. French press

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

8. Butterfly

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 15 x 121.25 lbs

Total: 8598.03 lbs