Brust

by joergiscr

Settings

lbskgs

Summary

May 29th, 2017
1 h
36 sets, 351 reps
21276.81 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 2 x 93.7 lbs

Total: 1598.35 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 9 x 79.37 lbs
Set 5: 4 x 88.18 lbs
Set 6: 7 x 66.14 lbs

Total: 3611.17 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 48.5 lbs

Total: 1657.88 lbs

4. Trizeps pushdown griff

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 8 x 92.59 lbs

Total: 2460.36 lbs

5. Armstrecker Maschine

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 5599.74 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 1818.81 lbs

7. Schrägbankdrücken

Set 1: 15 x 33.07 lbs
Set 2: 9 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 10 x 33.07 lbs

Total: 1499.14 lbs

8. Ballotelli von oben seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 6 x 38.58 lbs

Total: 1223.57 lbs

9. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 66.14 lbs

Total: 1807.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined