Brust

by joergiscr

Settings

lbskgs

Summary

May 24th, 2017
1 h
35 sets, 332 reps
18363.4 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 10 x 66.14 lbs

Total: 2248.72 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 9 x 79.37 lbs

Total: 2795.46 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

4. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 11.02 lbs
Set 4: 6 x 22.05 lbs
Set 5: 10 x 11.02 lbs
Set 6: 7 x 16.53 lbs

Total: 799.18 lbs

5. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 7 x 176.37 lbs

Total: 6106.8 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 55.12 lbs
Set 4: 5 x 66.14 lbs

Total: 1752.67 lbs

7. Schrägbankdrücken

Set 1: 14 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 55.12 lbs

Total: 1234.59 lbs

8. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined