Brust

by joergiscr

Settings

lbskgs

Summary

March 5th, 2016
1 h
23 sets, 231 reps
13810.86 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 48.5 lbs
Set 2: 10 x 57.32 lbs
Set 3: 9 x 66.14 lbs
Set 4: 7 x 74.96 lbs

Total: 2178.17 lbs

3. 10 W. / Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1331.59 lbs

4. Butterfly

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 192.9 lbs
Set 4: 5 x 220.46 lbs

Total: 5924.92 lbs

5. Negatives Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

6. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 22.05 lbs

Total: 782.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined