Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableMarch 26th, 2016
  • schedule1 h
  • equalizer29 sets,  313 reps
  • fitness_center21281.22 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1884.95 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2261.94 lbs

3. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

4. 10 W. / Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1371.28 lbs

5. Überzüge

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 1851.88 lbs

6. Butterfly

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 7 x 187.39 lbs

Total: 7925.62 lbs

7. Nackenheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs