Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableFebruary 28th, 2017
  • schedule53 minutes
  • equalizer21 sets,  234 reps
  • fitness_center8415.04 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2557.36 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1834.25 lbs

3. Fliegende

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 562.18 lbs

5. Schulterdrücken multipresse

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 815.71 lbs

6. Schrägbankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs