Brust

by joergiscr

Settings

lbskgs

Summary

June 23rd, 2017
1 h
40 sets, 412 reps
19567.13 lbs

1. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 2 x 93.7 lbs
Set 5: 2 x 99.21 lbs
Set 6: 12 x 44.09 lbs

Total: 1907 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 8 x 88.18 lbs
Set 6: 12 x 52.91 lbs
Set 7: 10 x 52.91 lbs

Total: 4515.07 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 44.09 lbs

Total: 1710.79 lbs

4. Trizeps pushdown griff

Set 1: 12 x 54.01 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 77.16 lbs

Total: 2407.45 lbs

5. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 16.53 lbs

Total: 352.74 lbs

6. Negatives Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 1664.49 lbs

7. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 6 x 54.01 lbs
Set 4: 7 x 54.01 lbs

Total: 1654.57 lbs

8. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 6 x 61.73 lbs
Set 5: 8 x 38.58 lbs

Total: 2378.79 lbs

9. Incline Chest drücken

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 44.09 lbs
Set 4: 14 x 55.12 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined