Brust

by joergiscr

Settings

lbskgs

Summary

January 29th, 2017
1 h
33 sets, 323 reps
12857.36 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 2 x 93.7 lbs
Set 5: 3 x 88.18 lbs

Total: 1862.91 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 74.96 lbs
Set 4: 5 x 79.37 lbs

Total: 2231.08 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1058.22 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

5. Trizeps pushdown griff

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 92.59 lbs

Total: 3670.7 lbs

6. Trizeps pushdown einhändig

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

7. Schulterdrücken multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 771.62 lbs

8. Unterarm curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

9. Decline Chest press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined