Brust

by joergiscr

Settings

lbskgs

Summary

April 28th, 2017
1 h
34 sets, 327 reps
20760.93 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 5 x 77.16 lbs
Set 5: 8 x 55.12 lbs

Total: 1884.95 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2380.99 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 44.09 lbs

Total: 1331.59 lbs

4. Trizeps pushdown griff

Set 1: 12 x 54.01 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 69.45 lbs
Set 4: 12 x 77.16 lbs

Total: 3148.2 lbs

5. Dips

Set 1: 12 x 180.78 lbs
Set 2: 12 x 180.78 lbs
Set 3: 11 x 180.78 lbs

Total: 6327.27 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 7 x 44.09 lbs

Total: 705.48 lbs

7. Negatives Schrägbankdrücken

Set 1: 14 x 33.07 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 55.12 lbs

Total: 1355.84 lbs

8. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1807.79 lbs

9. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 7 x 55.12 lbs
Set 5: 4 x 66.14 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined