Brust

by joergiscr

Settings

lbskgs

Summary

August 7th, 2015
40 minutes
18 sets, 165 reps
7678.7 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 5 x 66.14 lbs
Set 4: 4 x 66.14 lbs

Total: 1675.51 lbs

2. Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1455.05 lbs

3. Schrägbankdrücken Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1164.04 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 8 x 16.53 lbs

Total: 562.18 lbs

5. Bankdrücken Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 121.25 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined