Cardio Bauch

by joergiscr

Settings

lbskgs

Summary

December 3rd, 2016
0 minutes
18 sets, 217 reps
15145.76 lbs

1. Negativ Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 705.48 lbs

2. Rumpfdrehung Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 15 x 220.46 lbs

Total: 9391.69 lbs

3. Bauch Ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Crunch Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs

Total: 5048.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined