Sign In
Englishexpand_more

Cardio Bauch

by joergiscr

Settings

List View

Summary

  • event_availableDecember 16th, 2016
  • schedule1 h
  • equalizer20 sets,  274 reps
  • fitness_center17081.42 lbs

1. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 22.05 lbs

Total: 992.08 lbs

2. Rumpfdrehung Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 165.35 lbs

Total: 8598.03 lbs

3. Crunch Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5798.16 lbs

4. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1693.15 lbs