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Cardio Bauch

by joergiscr

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Summary

  • event_availableNovember 5th, 2016
  • schedule50 minutes
  • equalizer23 sets,  299 reps
  • fitness_center6746 lbs

1. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 2.27 lbs
  • Set 4: 15 x 2.27 lbs
  • Set 5: 15 x 4.54 lbs
  • Set 6: 15 x 4.54 lbs

Total: 204.12 lbs

2. Rumpfdrehung Maschine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1660.15 lbs

3. Russian swift

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 10 x 5.44 lbs

Total: 261.27 lbs

4. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Crunch Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 934.4 lbs