Englishexpand_more

Cardio Bauch

by joergiscr

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Summary

  • event_availableDecember 10th, 2016
  • schedule52 minutes
  • equalizer19 sets,  245 reps
  • fitness_center15531.57 lbs

1. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 22.05 lbs

Total: 992.08 lbs

2. Rumpfdrehung Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 143.3 lbs

Total: 9490.9 lbs

3. Crunch Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5048.59 lbs

4. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs