Cardio Bauch

by joergiscr

Settings

lbskgs

Summary

October 14th, 2016
42 minutes
20 sets, 252 reps
12795.63 lbs

1. Negativ Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 330.69 lbs

2. Rumpfdrehung Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs

Total: 6834.33 lbs

3. Crunch Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 121.25 lbs

Total: 4784.03 lbs

4. Russian swift

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

5. Bauch Ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined