Cardio Bauch

by joergiscr

Settings

lbskgs

Summary

November 19th, 2016
50 minutes
23 sets, 298 reps
16530.26 lbs

1. Crunch Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs

Total: 5026.54 lbs

2. Rumpfdrehung Maschine

Set 1: 15 x 121.25 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 165.35 lbs
Set 4: 15 x 187.39 lbs

Total: 9259.42 lbs

3. Negativ Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs
Set 5: 11 x 22.05 lbs
Set 6: 11 x 22.05 lbs

Total: 815.71 lbs

4. Bauch Ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Russian swift

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined