Englishexpand_more

Cardio Bauch

by joergiscr

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Summary

  • event_availableNovember 23rd, 2016
  • schedule46 minutes
  • equalizer33 sets,  344 reps
  • fitness_center20181.12 lbs

1. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4673.8 lbs

2. Rumpfdrehung Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 187.39 lbs

Total: 9259.42 lbs

3. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 13 x 22.05 lbs
  • Set 6: 11 x 22.05 lbs

Total: 859.8 lbs

4. Bizepscurls SZ-Stange

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 5 x 33.07 lbs

Total: 859.8 lbs

5. Trizeps pushdown Strick

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

6. Trizeps pushdown einhändig

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs

7. Hammercurls Seilzug

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1882.75 lbs