Englishexpand_more

Cardio Bauch

by joergiscr

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Summary

  • event_availableNovember 12th, 2016
  • schedule1 h
  • equalizer23 sets,  301 reps
  • fitness_center15167.8 lbs

1. Rumpfdrehung Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8068.92 lbs

2. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 22.05 lbs

Total: 992.08 lbs

3. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Russian swift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

5. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4784.03 lbs