Englishexpand_more

Cross fit versuche

by joergiscr

Settings

List View

Summary

  • event_availableFebruary 20th, 2019
  • schedule52 minutes
  • equalizer19 sets,  195 reps
  • fitness_center12698.63 lbs

1. Overheadpress mit Kniebeuge

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 22.05 lbs

Total: 440.92 lbs

2. Overhead sqaut

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 6 x 22.05 lbs

Total: 264.55 lbs

3. Langhantel umwerfen/hochziehen

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 11 x 22.05 lbs

Total: 1080.27 lbs

4. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Crunch Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4960.4 lbs