Cross fit versuche

by joergiscr

Settings

lbskgs

Summary

July 21st, 2019
52 minutes
14 sets, 102 reps
859.8 lbs

1. Overheadpress mit Kniebeuge

Set 1: 8 x 0 lbs
Set 2: 8 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 4 x 33.07 lbs

Total: 330.69 lbs

2. Overhead sqaut

Set 1: 6 x 0 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 4 x 16.53 lbs

Total: 198.42 lbs

3. Langhantel umwerfen/hochziehen

Set 1: 8 x 0 lbs
Set 2: 8 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 4 x 33.07 lbs

Total: 330.69 lbs

4. Crunches negativ

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined