Cross fit versuche

by joergiscr

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Summary

  • event_availableJuly 21st, 2019
  • schedule52 minutes
  • equalizer14 sets,  102 reps
  • fitness_center390 lbs

1. Overheadpress mit Kniebeuge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 4 x 6.8 lbs

Total: 68.04 lbs

2. Overhead sqaut

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 4 x 3.4 lbs

Total: 40.82 lbs

3. Langhantel umwerfen/hochziehen

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 4 x 6.8 lbs

Total: 68.04 lbs

4. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs