Ganzkörper Training

by joergiscr

Settings

lbskgs

Summary

May 28th, 2021
58 minutes
34 sets, 367 reps
29652.17 lbs

1. Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 4 x 154.32 lbs

Total: 4982.45 lbs

2. Schrägbankdrücken Maschine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 44.09 lbs

Total: 2777.82 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 132.28 lbs

Total: 4409.25 lbs

4. Rudermaschine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 44.09 lbs

Total: 3086.47 lbs

5. Bizepscurls Maschine

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 33.07 lbs

Total: 1256.63 lbs

6. Trizeps Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 5202.91 lbs

7. Bauchpresse

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

8. Beinstrecker Maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined