Ganzkörper Training

by joergiscr

Settings

lbskgs

Summary

October 25th, 2019
1 h
31 sets, 364 reps
21549.08 lbs

1. Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 154.32 lbs
Set 6: 2 x 176.37 lbs
Set 7: 4 x 154.32 lbs
Set 8: 10 x 110.23 lbs

Total: 8113.01 lbs

2. Flachbankdrücken hantel

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 9 x 52.91 lbs

Total: 1746.06 lbs

3. Fliegende mit Kurzhanteln

Set 1: 8 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 352.74 lbs

4. Latzug zur Brust / breiter Griff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 13 x 62.83 lbs
Set 4: 7 x 73.85 lbs

Total: 2772.31 lbs

5. Lat Pull breiter Griff hinter dem Kopf

Set 1: 15 x 36.38 lbs
Set 2: 15 x 36.38 lbs
Set 3: 15 x 44.09 lbs

Total: 1752.67 lbs

6. Rudern Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs

7. Trizeps pushdown griff

Set 1: 15 x 46.3 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1884.95 lbs

8. Hammercurls Seilzug

Set 1: 15 x 46.3 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1884.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined