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Ganzkörper Training

by joergiscr

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Summary

  • event_availableOctober 12th, 2019
  • schedule1 h
  • equalizer29 sets,  334 reps
  • fitness_center15262.6 lbs

1. Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 4 x 154.32 lbs

Total: 5070.63 lbs

2. Flachbankdrücken hantel

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 10 x 62.83 lbs

Total: 1911.41 lbs

5. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 36.38 lbs
  • Set 3: 10 x 36.38 lbs

Total: 1168.45 lbs

6. Rudern Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. French press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

8. Bizepscurl Hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

9. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs