Englishexpand_more

Ganzkörper Training

by joergiscr

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Summary

  • event_availableNovember 4th, 2019
  • schedule49 h
  • equalizer37 sets,  405 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 7 x 132.28 lbs

Total: 7297.3 lbs

2. Flachbankdrücken hantel

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 11 x 62.83 lbs
  • Set 4: 7 x 73.85 lbs

Total: 2646.65 lbs

5. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 36.38 lbs

Total: 1636.93 lbs

6. Rudern Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3273.86 lbs

7. French press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Bizepscurl Hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs

Total: 837.76 lbs

9. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Bizepscurl sitzend mit Hanteln

  • Set 1: 7 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs

Total: 304.24 lbs

11. Hammercurls Hanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs