Ganzkörper Training

by joergiscr

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Summary

  • event_availableOctober 18th, 2019
  • schedule1 h
  • equalizer27 sets,  345 reps
  • fitness_center13117.5 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2614.68 lbs

2. Flachbankdrücken hantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1481.51 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 10 x 62.83 lbs
  • Set 4: 6 x 73.85 lbs

Total: 2354.54 lbs

4. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1402.14 lbs

5. Rudern Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. French press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Bizepscurl Hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 899.49 lbs

8. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs