Englishexpand_more

Ganzkörper Training

by joergiscr

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Summary

  • event_availableOctober 29th, 2019
  • schedule1 h
  • equalizer29 sets,  347 reps
  • fitness_center23253.26 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 4 x 154.32 lbs
  • Set 8: 10 x 110.23 lbs

Total: 8046.87 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 13 x 62.83 lbs
  • Set 4: 7 x 73.85 lbs

Total: 2772.31 lbs

3. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1752.67 lbs

4. Rudern Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3273.86 lbs

5. French press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 1984.16 lbs

7. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Bizepscurls SZ-Stange

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs