Ganzkörper Training

by joergiscr

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Summary

  • event_availableNovember 4th, 2019
  • schedule1 h
  • equalizer36 sets,  422 reps
  • fitness_center29059.13 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 12 x 110.23 lbs

Total: 8289.38 lbs

2. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1752.67 lbs

3. Rudern Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3670.7 lbs

4. Bizepscurl Hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 35.27 lbs

Total: 873.03 lbs

5. Trizeps pushdown griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Bankdrücken Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

7. Latzug Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5313.14 lbs

8. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

10. Hammer Strength Buchpresse

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs