Ganzkörper Training

by joergiscr

Settings

lbskgs

Summary

November 4th, 2019
1 h
36 sets, 422 reps
29059.13 lbs

1. Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 6 x 154.32 lbs
Set 6: 2 x 176.37 lbs
Set 7: 3 x 154.32 lbs
Set 8: 12 x 110.23 lbs

Total: 8289.38 lbs

2. Lat Pull breiter Griff hinter dem Kopf

Set 1: 15 x 36.38 lbs
Set 2: 15 x 36.38 lbs
Set 3: 15 x 44.09 lbs

Total: 1752.67 lbs

3. Rudern Maschine

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs

Total: 3670.7 lbs

4. Bizepscurl Hantel

Set 1: 12 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 7 x 35.27 lbs

Total: 873.03 lbs

5. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Bankdrücken Maschine

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

7. Latzug Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 7 x 154.32 lbs

Total: 5313.14 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

10. Hammer Strength Buchpresse

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined