Ganzkörper Training

by joergiscr

Settings

lbskgs

Summary

January 3rd, 2020
1 h
24 sets, 223 reps
26653.89 lbs

1. Klimmzüge breit

Set 1: 5 x 182.98 lbs
Set 2: 5 x 182.98 lbs
Set 3: 7 x 182.98 lbs
Set 4: 7 x 182.98 lbs

Total: 4391.61 lbs

2. Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 143.3 lbs
Set 6: 10 x 143.3 lbs

Total: 8311.43 lbs

3. Bankdrücken Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

4. Alternativ Bizepscurls

Set 1: 5 x 30.86 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 8 x 35.27 lbs

Total: 1009.72 lbs

5. Latzug Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 5 x 198.42 lbs

Total: 6591.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined