Englishexpand_more

Ganzkörper Training

by joergiscr

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Summary

  • event_availableJanuary 14th, 2020
  • schedule1 h
  • equalizer26 sets,  224 reps
  • fitness_center27231.5 lbs

1. Klimmzüge breit

  • Set 1: 7 x 182.98 lbs
  • Set 2: 5 x 182.98 lbs
  • Set 3: 5 x 182.98 lbs

Total: 3110.72 lbs

2. Schrägbankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 4 x 187.39 lbs

Total: 7473.67 lbs

3. Bankdrücken Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6702.05 lbs

4. Alternativ Bizepscurls

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 7 x 26.46 lbs

Total: 1089.08 lbs

5. Dips

  • Set 1: 8 x 182.98 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 8 x 182.98 lbs

Total: 4391.61 lbs

6. Rudern Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4464.36 lbs