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Ganzkörper Training

by joergiscr

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Summary

  • event_availableOctober 21st, 2019
  • schedule1 h
  • equalizer33 sets,  406 reps
  • fitness_center18589.38 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 7 x 132.28 lbs

Total: 6591.82 lbs

2. Flachbankdrücken hantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1640.24 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 8 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 573.2 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 12 x 62.83 lbs
  • Set 4: 7 x 73.85 lbs

Total: 2709.48 lbs

5. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1620.4 lbs

6. Rudern Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. French press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1565.28 lbs

8. Bizepscurl Hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 9 x 26.46 lbs

Total: 1111.13 lbs

9. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs