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Englishexpand_more

Ganzkörper Training

by joergiscr

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Summary

  • event_availableMay 12th, 2019
  • schedule1 h
  • equalizer28 sets,  416 reps
  • fitness_center16959.06 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2915.61 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2592.64 lbs

3. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2248.72 lbs

4. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 16 x 77.16 lbs

Total: 3880.14 lbs

5. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2261.94 lbs

6. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 947.99 lbs

7. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

8. Alternativ Bizepscurls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 4 x 48.5 lbs
  • Set 4: 6 x 30.86 lbs

Total: 1119.95 lbs

9. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs