Englishexpand_more

Ganzkörper Training

by joergiscr

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Summary

  • event_availableDecember 12th, 2019
  • schedule59 minutes
  • equalizer30 sets,  349 reps
  • fitness_center19075.5 lbs

1. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2827.43 lbs

2. Butterfly verkehrt

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3472.28 lbs

3. Butterfly

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4629.71 lbs

4. Decline Chest press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 3 x 48.5 lbs
  • Set 6: 4 x 44.09 lbs

Total: 1071.45 lbs

6. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 1904.79 lbs

7. Trizeps pushdown griff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1686.54 lbs

8. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1499.14 lbs