Ganzkörper Training

by joergiscr

Settings

lbskgs

Summary

January 17th, 2020
1 h
38 sets, 401 reps
NaN lbs

1. Klimmzüge breit

Set 1: 10 x 182.98 lbs
Set 2: 8 x 182.98 lbs
Set 3: 6 x 182.98 lbs

Total: 4391.61 lbs

2. Latzug zur Brust / breiter Griff

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs

Total: 2195.8 lbs

3. Lat Pull breiter Griff hinter dem Kopf

Set 1: 15 x 36.38 lbs
Set 2: 15 x 36.38 lbs
Set 3: 15 x 36.38 lbs

Total: 1636.93 lbs

4. Schrägbankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 6 x 154.32 lbs

Total: 7187.07 lbs

5. French press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

6. Alternativ Bizepscurls

Set 1: 5 x 30.86 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 44.09 lbs
Set 5: 2 x 48.5 lbs
Set 6: 6 x 39.68 lbs

Total: 1084.67 lbs

7. Bizepscurl sitzend

Set 1: 15 x NaN lbs

Total: NaN lbs

8. Rudern Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 4464.36 lbs

9. Schrägbankdrücken Hanteln

Set 1: 15 x 35.27 lbs
Set 2: 15 x 48.5 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 61.73 lbs
Set 5: 7 x 70.55 lbs
Set 6: 12 x 26.46 lbs
Set 7: 12 x 30.86 lbs

Total: 3690.54 lbs

10. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 9 x 30.86 lbs

Total: 762.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined