Englishexpand_more

Ganzkörper Training

by joergiscr

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Summary

  • event_availableNovember 9th, 2019
  • schedule1 h
  • equalizer29 sets,  335 reps
  • fitness_center21456.49 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 8 x 132.28 lbs

Total: 7738.23 lbs

2. Flachbankdrücken hantel

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 12 x 62.83 lbs
  • Set 4: 8 x 73.85 lbs
  • Set 5: 4 x 84.88 lbs

Total: 3122.85 lbs

5. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1752.67 lbs

6. Rudern Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3582.51 lbs

7. French press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2358.95 lbs

8. Bizepscurl Hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs

Total: 626.11 lbs